ClassFitUK – No Fads Gym in the North East @ClassFitUK

ClassFitUK ClassFitUK

No Fads! Make exercise a part of your life.

ClassFitUK is for people who lead busy lives and want to train hard for an hour then get back to life, work and family. ClassFitUK is for people who love classes. ClassfitUK is for people who are motivated by training with friends. ClassFitUK is for people who understand what it takes to get fit and stay fit.

No fads – ClassFitUK aren’t selling ‘get fit quick’ or ‘lose 2 stone in 2 months’.  Book your class and see what it’s all about!

CLASSFITUK CLASSES

ClassFit Strength:

A class lasting 1 hour based on high weight and low reps to improve strength and muscular hypertrophy. Some experience of weightlifting is required. Sign up quick because this class is limited to 21 people. Expect DOMS and to burn fat for days after the class in recovery.

ClassFit Cardio:

A class lasting 1 hour based on HIIT training and individual challenges, mainly using your own body weight. Expect very little rest as we aim to keep the heart rate as high as possible. All exercises are differentiated with varied levels of difficulty to make the class suitable to all.

ClassFit Power:

A class lasting 1 hour aimed at hitting the Lactic energy system with the use of Powerbags, Kettlebells, and Slam Balls etc. Not for the faint hearted. Expect DOMS and to burn fat for days after the class in recovery.

ClassFit Endurance:

A class lasting 1 hour based on various barbell exercises and time under tension. The word ‘rest’ won’t be used during this hour.

ClassFit Ladies:

A class lasting 1 hour for ladies only designed to increase the confidence of those who attend so they can explore other classes at the gym.

ClassFit Beginners:

An introduction to ClassFit. You will explore some of our favourite exercises and build your confidence and fitness levels. Various core exercises will be used to ensure the beginner has enough core strength to carry out the compound movements we love at ClassFit.

WEBSITE

IN THE NEWS

Chronicle

North Shields teacher scraps treadmills and exercise bikes for new group fitness gym craze

ClassFit Contact Card

Share This Post
Written by @PE4Learning
Founder of PE4Learning - Sharing Creative PE Ideas and Resources

Become a Premium Member