mental

Worrying. Who needs it?

We all worry from time to time. Worrying is a completely natural response to life’s challenges and trials, however when we worry too much it can have a detrimental effect on our; health relationships,...Read More

The Health and Wellbeing of a (PE) Teacher @ImSporticus

The Health and Wellbeing of a (PE) Teacher by @ImSporticus Can you relate to this post? At the end of the last academic year I was standing on a precipice. I was overweight, was suffering from insomni...Read More